Current research suggests that certain individual factors may increase one’s likelihood of using emotional eating as a coping strategy. The inadequate affect regulation theory posits that individuals engage in emotional eating because they believe overeating alleviates negative feelings. Eating in Stress Escape theory builds upon inadequate affect regulation theory by suggesting that people not only […] More
At one time it was thought that mothers should not breastfeed immediately after exercising due to changes in the mothers’ milk, but now we know that exercise does not change the composition of breast milk. Exercise for Nursing Mothers A nursing mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of […] More
When you were young, your mom probably told you to fruit for Weight Loss. Although she might have been more interested in keeping you healthy fruit has zero cholesterol, serves as a good source of heart-healthy fiber, and contains phytochemicals that reduce blood pressure and the risk of cancer and type 2 diabetes—boosting your fruit […] More
Supplement Suggestions & Sample Diet Plans You need to establish your baseline amounts of protein, carbohydrates, and fats per pound of body weight. While I don’t think that you need to be 100% right every time, you do need to stick to these recommendations or else you’ll be in big trouble. Supplement Suggestions I did […] More
Fast with great ease can be achieved by following fad diets. However, what is the use of such weight loss if you regain weight after discontinuing the diet. Since childhood, we have learned that slow and steady wins the race. Weight Loss Treatments Likewise, if you choose to lose weight slowly without following crash diets, […] More
This is one stage that I know can be very nerve-wracking and scary for many parents. One of the most important things to remember is that there is no gold standard “right way” of starting a baby on solid foods. Solid Food Charts For Babies I have compiled solid food charts to help you have […] More
Help to Lower Cholesterol Naturally If you’re worried about getting a handle on your high cholesterol level or maintaining your current healthy levels, it’s natural to think about which foods you should ban from your diet once and for all. Making small changes to your diet can help to reduce your cholesterol along with the […] More
We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time’s effects on your mind. Power Foods for Memory The best menu for boosting memory and brain function encourages good blood flow to the brain much like what you’d eat to nourish and protect your […] More
You may associate Nutrition and Fitness with boredom and too much hard work. Although it’s hard work sometimes to stay fit, you don’t have to be bored. Being healthy and active is easy when you gather your loved ones and do it together. Nutrition and Fitness for the Whole Family There are hundreds of ideas […] More
Balanced Nutrition For Health & Fitness A healthy balanced diet is not to ban or omit any foods or food groups but to balance what you eat by consuming a variety of foods in the right proportions. At a high level, the basic elements of a healthy diet include the right amount of protein, fat, […] More